Vitamin E


Vitamin E is a potent anticoagulant and antioxidant that plays a significant role in the bodily functions. It helps in the maintenance of healthy skin and hair, by boosting the immune system. Vitamin E is present in olive oil, nuts, avocados, coconut oil, seeds, leafy greens and whole grains. Since vitamin E is a fat-soluble micronutrient, its absorption is best when consumed with healthy fats, like those in avocados, seeds, and nuts.

If maintaining healthy skin and hair as you age is your goal, you should also take into consideration applying vitamin E oil and taking vitamin E supplements.

Top benefits of vitamin E to hair and skin

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Brittle nails can occur as a result of fungal infection, or it can be a sign of natural aging. Vitamin E improves hydration and increases suppleness which makes it an excellent remedy for brittle nails. Regular application of
vitamin E oil can substantially reduce the risk of breaking nails or cracking.

Promote hair growth

Vitamin E widens blood vessels and stimulates capillary growth. By so doing it increases the flow of blood to the hair follicles and scalp, which in turn promotes healthy hair growth. As a strong antioxidant, it can also aid in preventing premature graying of hair and repairing damaged hair follicles. Vitamin E also gives the hair shine and a more natural volume, and reduce split ends occurrence.

Soften dry skin

Dry skin results from overexposure to cold, dry or hot conditions. The antioxidant power of vitamin E prevents the skin from cracking and keeping it supple. It is best in the moisturizing of rough skin, more so the hands.

Treat chapped lips

Chapped lips occur as a result of overexposure to the wind, cold air, or the sun. Vitamin E cab is effective in moisturizing the lips and reduce cracking.

Fade stretch marks and scars

Stretch marks, visible scars, or change in weight can have an adverse impact on your confidence and self-esteem. Vitamin E can reduce the visibility of scars and fade stretch marks. It moisturizes the skin and helps to speed up the healing process of damaged skin cells. As vitamin E is an antioxidant, it protects collagen fibers from free radical destruction, hence encourage hair elasticity and skin.

Vitamin E has benefits to your hair, skin and your overall health. But before using it, carry out a test to be sure you are not vitamin E sensitive or allergic.