Many people are health cautious and are taking the necessary precautions to ensure they live a healthy life. This is why most of the people are resolving to various fitness exercises. However, most of them forget that there are some things in their homes that affect their health.
Things you should dump for a healthy life
Dumping plastic containers and bottles is the best way to reduce your exposure to chemicals such as phthalates, Bisphenol-A(BPA) and Bisphenol-S. Exposure to BPA increases the risk of breast cancer, diabetes, and cardiovascular diseases. Besides it interferes with your reproductive system.
Continued use of plastic containers accompanied with heat can increase the amount of these chemicals excreted through urine. It is advisable to replace plastic containers and bottles with glass containers and bottles.
Antibacterial soaps and detergents
Antibacterial soaps and detergents contain triclosan chemical that is harmful to your health. Triclosan causes effects like thyroid dysfunction, allergies, endocrine dysfunction, inflammatory responses and weight gain.
Statistics shows that you should replace running shoes after 500 to 650 kilometers. For people who run about thirty miles a week, they should replace after every three months because once the shoes are worn out, it loses its shock absorbing abilities affecting your knee and spine.
Worn out toothbrushes
It is recommended to brush your teeth after every meal to prevent tooth decay. If you do so, you have to keep in mind that just like the shoe sole, toothbrushes also wear out and need replacement. Remember to replace you toothbrush every three months to prevent tooth decay and dump the old toothbrushes.
Room deodorizers have dichlorophenol that can lead to cancer and other health problems. Instead of using air fresheners, try to establish the cause of the bad odor in your house to avoid being exposed to health problems. You can adopt homemade deodorizers that are natural and lack harmful chemicals.
Artificial sweeteners make the body store a lot of fat and increases the risk diabetes. Avoid sweeteners like sucralose, aspartame, and diet soda should be at all costs for healthy living. Besides sweeteners causing diabetes, they promote weight gain, affect insulin activity, and cause heart attacks.
Our world toxic and exposes us to numerous chemicals harmful to our health. Eating a balanced diet ensures a healthy living, but you need to be cautious about your exposure to chemicals by your home products.